You may have noticed ads and commercials touting the properties of wild-caught fish, and it’s natural to wonder if there are any real benefits to consuming this type of fish. Well, wonder no more: Read on to learn more about the nutritional values of wild-caught seafood compared to farmed varieties. What Is Wild-Caught Fish? First…
Food as we understand it wouldn’t be the same without tomatoes. For example, without ketchup and tomato, hamburgers are not as tasty; salads just need tomatoes to add excitement and flavor; and entire culinary traditions like those of Italy and Mexico owe many of their distinctive characteristics to the way they use tomato. And yet,…
Mustard is one of the world’s most popular condiments. Its confident, pungent taste and even its vibrant color make it a favorite of food lovers everywhere. Read on to learn more about the origins, history and benefits of this amazing condiment A Spicy Family Mustard is a plant that belongs to the Brassicaceae family, which…
Japanese cuisine is a treasure trove of stories and flavors. For example, Soba noodles (noodles made with buckwheat flour) show how in Japan an apparently simple dish can open up almost endless possibilities. Read on to learn more about them! A Signature Noodle Soba noodles are a very popular dish in Japan, and the signature…
The benefits of a healthy, tasty meal cannot be overstated. Great food has the power to re-energize us and brighten our day. But it’s also a scientifically proven fact that food has an impact on our mood and our overall well-being. That’s why here at Chef Gourmet we have made it our mission to bring…
Turkey is a native bird of North America whose meat is appreciated all over the world for its taste and its nutritional content. Rich in Proteins and B Vitamins In fact, the meat of this bird is a great source of protein. Two thick slices of turkey (about 84 grams) contain 24 grams of protein.…
Kale is a vegetable that belongs to the species brassica oleracea, that includes other famous relatives such as broccoli, Brussels sprouts and cabbages. This vegetable has always been popular in Northern Europe and it is a well-documented fact that Thomas Jefferson experimented with some varieties of Kale during the 19th century. However, the popularity of…
The legendary Marinara sauce has all the hallmarks of great Italian cuisine: Apparently simple, but complex in taste and, above all, delicious. Read on to discover the fascinating history of this sauce revered in Italy for its versatility and its unforgettable flavor. Origins and Ingredients It is believed that Marinara sauce was created in Naples.…
The Inca empire dominated pre-Columbian South America leaving behind and awe-inspiring legacy that includes the famous city of Machu Picchu. Their ascent was powered by quinoa, an adaptable plant grown for its tiny, edible seeds that are known as the rice of the Incas. From the Andes to Space The history of this plant is…
In addition to being tasty, tacos are almost as ancient as civilization in Mexico. This versatile, apparently uncomplicated dish has many stories to tell. Let’s discover some of them! Who Invented Tacos? So, who invented tacos? We don’t know for sure. We do know, however, that they were a staple in the diet of the…
