Recently there has been some debate over the importance of eating breakfast. Some say that breakfast isn’t as important as we’ve been led to believe while others maintain that there are many health benefits to eating breakfast. The debates will no doubt continue but one thing is for sure, what you eat for breakfast makes…
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Most of us have a friend or know somebody that gets cranky when their hungry. Being hungry is one thing, but can a person’s mood be affected by what, or when they eat? Can a change in diet bring about a change in personality? Maybe we don’t need to go that far, but there are…
For those who love coffee, there’s nothing like that first cup in the morning. Even the aroma of freshly brewed coffee filling the morning air is something looked forward too by many people. Coffee is one of the few things we can enjoy daily that isn’t considered bad for us in some way. On the…
Everyone gets hungry at different times during the day. Sometimes we just want something to suppress that craving and keep us from eating too much. People who are trying to lose weight often starve themselves rather than eat for fear of gaining weight. But there are a lot of healthy and tasty foods that will…
Sometimes we get into a slump because of the everyday drag. Feeling unsatisfied and down everyday can lead to depression so it’s a good idea to do something that will give you an energy boost. Here are some easy things you can do to get some energy and get out of that slump. Just try…
Some cook for fun and pleasure or maybe as a hobby, others do it as a necessity. Whichever the case may be the right tools and appliances can make thing easier and turn out better. Whether you’re an experienced cook or just want to get better at it, there are certain things that you should…
There are many vitamins and nutrients that the body needs to function and stay healthy. Sometimes we don’t get enough of a particular nutrient and we become deficient. Some deficiencies are more serious than others. One vitamin that has a great impact on neurological health is vitamin B-12. A deficiency in vitamin B-12 can lead…
There are many fad diet plans out there and some may help you lose weight fast, but that’s not always the healthiest or safest way to do it. People who drop weight fast by dieting often put the weight back on in a short time. The best way to lose weight is over time so…
Big changes are happening in virtually every aspect of our society. Technology and science seem to be having a greater impact on our lives than at any other time in history. Everything from communications to transportation are seeing major change. Now, the food industry is also undergoing some big changes. Food incubators and accelerators are…
So much is written about healthy diets, losing weight and staying in shape. Keeping the heart, muscles and bones in good shape is vitally important, but so is the brain. Not too many can argue that the brain is one of the most important parts of the body. So what kinds of food can we…
