The warm weather of spring and summer has finally arrived, and one of the best ways to keep ourselves fresh is by enjoying a delicious and healthy salad. They say that an apple a day keeps the doctor away, and the same can be said of salads. There are many benefits that come from eating this healthy…

Barbecue might be the ultimate American backyard tradition, yet different versions of it can be found all over the globe. Its origins go back to cooking methods from the Caribbean, which is why we can find several barbecue recipes around the world. From Korean bulgogi to South African braai, Indian tandoor, Brazilian churrasco, and Filipino lechón, we’re in for a succulent, meaty…

Butter has been a delicious, useful, and beloved ingredient of many of our favorite foods, including cakes, bread, and pasta. However, we need to acknowledge that it might not be the healthiest part of our diet. Butter is rich in saturated fats, which is the one that can clog arteries and raise the bad cholesterol,…

It is no secret that in order to have healthy hair, we must make sure we are having a rich and healthy diet, too. Just like it happens with skin care, hair care will reflect what is happening on the inside. Therefore, we need to start relying less on hair products and start focusing more…

  Sometimes, going back to the basics of the craft is more than necessary. As we go deeper and deeper into the marinade waters of barbecue, some pitmasters might develop a bit of overconfidence. This is not exclusive to smoking and grilling and cooking and loving barbecue. It can happen to anyone, really, in any field, with any of…

Pineapples are a delicious fruit that besides its exquisite flavor, comes with many benefits if we eat it regularly. This fruit originated in South America and got its name because of its resemblance to pinecones. Pineapples also come with plenty of nutrients, antioxidants, and other compounds that make it a really healthy option when it comes to…

Sugar consumption is one of the biggest health problems for American adults and cutting down on the amount of sugar we eat and drink will bring many benefits to our health. However, being able to reduce our sugar consumption isn’t as easy as it sounds. This is the result of many different aspects that come into play.…

Plenty of research has been done regarding the positive and negative impacts of different diet regimes, and the results have been mixed. There are many diets that actually benefit our body and improve our eating habits and health. However, the opposite results can be quite worrying. From failed attempts at losing weight to higher levels of cholesterol,…

There are many misconceptions about vegetarianism and veganism that make it hard for many of us to try changing our eating habits. Thus, it is important to be more open about this topic and stop believing the different vegetarian diet myths we thought were true. This way, we will be able to improve our food consumption…

In recent years, our eating habits have been changing significantly, and sustainable eating has become an important topic. While the term sustainable is quite a buzzword now, the concept does promote a healthy, conscious, and socially responsible way of acting. There are discussions regarding sustainable practices in many industries, including transportation, fashion, and urban design. However, this…