Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…
While Brussels sprouts are not exactly the most popular food among children, they have an interesting history and an amazing nutrient profile. Read on to discover five fast and delicious facts about this interesting vegetable. The Reason Why They Look Like Miniature Cabbages Brussels Sprouts are part of the Brassica oleracea family of cruciferous vegetables,…
Who doesn’t love pasta? Pasta is a global dish appreciated everywhere. But how many of us know the interesting stories behind pasta names? From “feathers” to “little ears” and “small tongues”, these names reflect the originality and passion that make Italian cuisine such an exciting adventure. Penne Penne means “feathers” in Italian. This is one…
It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…
For those familiar with Popeye, spinach is the quintessential healthy food. In reality, while this vegetable won’t make your biceps grow instantly, it does offer many interesting health benefits you should keep in mind. Spinach is High in Antioxidants Spinach is notoriously rich in antioxidants. These compounds neutralize unstable molecules called free radicals that cause…
Broccoli is another of the many culinary gifts Italy has given the world. In Italian, Broccoli is the plural form of “Brocco”, which means “Shoot.” This form of cabbage was well-known in Ancient Rome. As a matter of fact, an enticing broccoli recipe is part of the book De Re Coquinaria, one of the earliest…
Judging by its name, it’s easy to guess that zucchini comes from Italy. But beyond its origins, this variety of summer squash has a very interesting story to tell. “Zucchini” is the diminutive, plural form of “Zucca” in Italian. We use the diminutive form because the zucchinis we eat are tiny, considering that they can…
Teriyaki, like sushi or tempura, is one of those terms that are shorthand for Japanese cuisine. This technique consists in grilling or broiling ingredients that have been glazed with a sauce of flavor so characteristic that people use the term “teriyaki” interchangeably to refer both to the cooking style and the sauce. Originally created with…
Greek cuisine offers a whole universe of flavors and interesting combinations that match the rich history of this Mediterranean country. One of the most famous staples of the Greek culinary tradition is Tzatziki, a fresh sauce made with Greek yogurt, cucumber, garlic, salt, olive oil and vinegar or lemon. It may also include herbs such…
Few spices boast a history as rich and fascinating as saffron. This golden-colored spice played a role in the daily lives of ancient Greeks and Romans and earned mentions in the Bible and other sacred texts. To this day, it’s an important ingredient of many traditional dishes all around the world. Saffron, a Labor-Intensive Crop…
