Menu ideas are changing with the times.

As the times change so do peoples tastes in what they eat at restaurants and recently there have been some interesting trends that have been gaining popularity around the country. Here are some items now being featured on menus more often.   Restaurants are aware of the health culture and the preference for colorful food. Colorful…

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What time you eat may help you reduce body fat.

It may seem hard to believe but researchers have found that what time you eat influences your body fat.   According to a study published in the Journal of Nutritional Sciences, small changes to breakfast and dinner times can reduce body fat.  The 10-week study on ‘time-restricted feeding was conducted by researchers from the University of Surrey. Led by Dr Jonathan Johnston, the research investigated…

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