BLOG

Sustainable Eating: 4 Useful Tips to Have Better Habits

In recent years, our eating habits have been changing significantly, and sustainable eating has become an important topic. While the term sustainable is quite a buzzword now, the concept does promote a healthy, conscious, and socially responsible way of acting. There are discussions regarding sustainable practices in many industries, including transportation, fashion, and urban design. However, this…

Read more

You can build a strong immune system just by adding some of these herbs to your diet

A good immune system can help you avoid many of the illnesses and conditions that can complicate our lives. With an immune system that is strong you can live a more productive and healthy life. There are many ways of strengthening the immune system and the best ones are natural. Try these herbs to give your immune system a shot in the arm.  Peppermint also…

Read more

Some people think superfoods are expensive, but that’s not always the case.

Superfoods are often mentioned in the health literature, these are foods that contain all the good nutrients that the body needs. Superfoods are highly recommended for those wishing to live a healthy lifestyle. But sometimes these kinds of foods are expensive and hard to find. Fortunately, this isn’t always the case, there are some foods that are relatively inexpensive and still qualify as superfoods.…

Read more

Some people think counting calories is the best way to lose weight, but that’s not always the case.

Some people have a very difficult time trying to lose weight and many choose to count calories because it seems to be the easiest thing to do. Counting calories may work for some, but it’s not a good way of losing weight. It’s good to watch what you eat, but your body needs calories for energy and to function properly. There’s a right…

Read more