It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…
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For those familiar with Popeye, spinach is the quintessential healthy food. In reality, while this vegetable won’t make your biceps grow instantly, it does offer many interesting health benefits you should keep in mind. Spinach is High in Antioxidants Spinach is notoriously rich in antioxidants. These compounds neutralize unstable molecules called free radicals that cause…
Broccoli is another of the many culinary gifts Italy has given the world. In Italian, Broccoli is the plural form of “Brocco”, which means “Shoot.” This form of cabbage was well-known in Ancient Rome. As a matter of fact, an enticing broccoli recipe is part of the book De Re Coquinaria, one of the earliest…
Judging by its name, it’s easy to guess that zucchini comes from Italy. But beyond its origins, this variety of summer squash has a very interesting story to tell. “Zucchini” is the diminutive, plural form of “Zucca” in Italian. We use the diminutive form because the zucchinis we eat are tiny, considering that they can…
Teriyaki, like sushi or tempura, is one of those terms that are shorthand for Japanese cuisine. This technique consists in grilling or broiling ingredients that have been glazed with a sauce of flavor so characteristic that people use the term “teriyaki” interchangeably to refer both to the cooking style and the sauce. Originally created with…
Greek cuisine offers a whole universe of flavors and interesting combinations that match the rich history of this Mediterranean country. One of the most famous staples of the Greek culinary tradition is Tzatziki, a fresh sauce made with Greek yogurt, cucumber, garlic, salt, olive oil and vinegar or lemon. It may also include herbs such…
Few spices boast a history as rich and fascinating as saffron. This golden-colored spice played a role in the daily lives of ancient Greeks and Romans and earned mentions in the Bible and other sacred texts. To this day, it’s an important ingredient of many traditional dishes all around the world. Saffron, a Labor-Intensive Crop…
Brown rice is a favorite of those who enjoy healthy foods. Today we’ll learn more about this amazing whole grain that you should always keep in mind as a tasty, nutritious option at your table. The first question that comes to mind is about the color of this type of rice. Both white and brown…
Bulgogi is a beloved staple of Korean cuisine. But despite its celebrity, the story behind this dish remains little-known among the general public. Saying that bulgogi is Korean barbecue would simplify things, but it wouldn’t be accurate. This meat-based dish represents so much more, and it has a background as rich and complex as its…
In Argentina, a country of expert “parrilleros” (grillers), everyone agrees: Chimichurri is a national treasure. Spicy, garlicky and tangy, this herb sauce also consumed in Uruguay is an essential part of Argentinian culture and one of the many enticing culinary options included in our menu. Recipe The traditional chimichurri recipe calls for garlic, olive oil,…
